Damaged hair represents an array of hair-related issues, affecting the overall health and appearance of one’s hair. Some common indicators of damaged hair are -
It is essential to address hair damage promptly to prevent further deterioration and to restore the natural strength of hair.
Since times immemorial, general hair care rituals comprised of two basic elements i.e shampoos and deep conditioning treatments, However, with state-of-the-art formulations and scientific advancements, specialized products like hair serums and lotions are in the spotlight as they offer targeted treatments and benefits beyond what shampoos and conditioners can provide. They are designed to address specific scalp and hair concerns, intensive care, and deep nourishment that go beyond the scope of restoring hair health and improved manageability.
Hair serums play a significant role in restoring breakage-prone and damaged hair by providing targeted care and nourishment. Regular and consistent use of the serum, along with adopting a proper hair care routine that includes gentle cleansing, conditioning, and minimal use of styling agents, can help restore hair health.
The working mechanism of hair fall control serums can vary, based on their formulation and composition of active ingredients. However, let's understand the working mechanisms and functionalities of an effective hair fall control serum-
Pro Tip: Make sure your hair fall control serum comprises any of these essential power-packed ingredients i.e. pisum sativum sprout extract, niacinamide, and aloe vera extract as they are highly beneficial for scalp hydration, sebum regulation, stimulating hair follicles and thickening and volumizing hair
While it is important to use shampoo and conditioners, what’s equally effective is a pre-wash hair lotion for dandruff. Using lotion before shampooing allows the active ingredients to penetrate the scalp, breaking down flakes and controlling dandruff. Incorporating pre-wash lotions into your routine can help reduce itchiness, flaking, and discomfort, promoting a healthier scalp and more manageable hair.
Here are the ingredients to look for in your ore-wash hair lotion for dandruff -
1. Piroctone Olamine- While its primary function is to address dandruff and scalp issues, it can also offer benefits in repairing damaged hair by-
2. Tea tree oil- It is a natural essential oil derived from the leaves of the tea tree (Melaleuca alternifolia). It has gained popularity in hair care due to its numerous benefits, particularly in removing dandruff and improving overall hair health by-
3. Zinc Pyrithione- It effectively addresses dandruff and promotes scalp health. Some of the key benefits of Zinc Pyrithione are-
Opting for a pre-wash hair lotion for dandruff offers several benefits:
Maintaining healthy hair involves a combination of a balanced diet, proper hair care practices, and overall well-being. Here are some foods that are beneficial for promoting healthy hair and reducing breakage:
Protein-Rich Foods: Hair is primarily composed of a protein called keratin. Including sources of protein like lean meats, poultry, fish, eggs, legumes, and dairy products can provide the building blocks necessary for strong and healthy hair.
Omega-3 Fatty Acids: These healthy fats found in fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts help nourish the scalp and hair follicles, promoting shine and reducing brittleness.
Vitamins and Minerals:
Vitamin A: Found in sweet potatoes, carrots, spinach, and kale.
Vitamin C: Citrus fruits, berries, bell peppers, and broccoli are rich in vitamin C.
Vitamin E: Sources include nuts, seeds, and leafy greens.
Biotin (Vitamin B7): Eggs, nuts, seeds, and whole grains are good sources.
Iron: Include iron-rich foods like lean meats, beans, lentils, and fortified cereals.
Zinc: Helps maintain scalp health. You can find zinc in foods like nuts, seeds, whole grains, and dairy products.
Hydration: Drinking enough water is crucial for overall health, including hair health. Dehydration can make hair more prone to breakage.
Whole Grains: Whole grains provide essential nutrients like zinc, iron, and B vitamins that support hair health. Opt for whole wheat, brown rice, quinoa, and oats.
Leafy Greens: Spinach, kale, and other dark leafy greens contain vitamins and minerals that nourish the hair follicles.
Above mentioned are a few good options to add in your diet.