Aging is an inevitable phenomenon which is generally characterized by signs such as wrinkles, fine lines etc.
Top dermatologists explain that premature ageing occurs due to free radicals that are present in the environment. It damages your skin's cellular structure and decreases elasticity. Another study from BioMed Research International elaborates the importance of including antioxidants in your skin care routine. According to the study, antioxidants help in reducing the effect of free radicals on the skin and show noticeable changes in your premature aging.
What are antioxidants?
Aging is a biological process that happens due to harmful free radicals that are present in the environment alongside many other factors. To put it simply, free radicals tend to damage your healthy skin cells which eventually results in skin concerns such as decrease in collagen production at a young age, wrinkles, fine lines, sagging skin etc. This is where the requirement for an antioxidant comes forth. An antioxidant is a well-known ingredient present in ample skin care products to protect your skin cells from damage. These super ingredients help in preventing your skin from the signs of premature ageing while lending you bright and healthy skin.
Other factors leading to premature ageing are :
Overexposure to sun
Poor nutrition
Excessive stress and exertion
Improper skincare habits
Top Benefits Of Antioxidants for Skin
- Combat signs of premature aging
- Help skin to repair itself
- Brighten skin tone
- Prevent sun damage
1. Combat signs of premature aging
Fine lines, breakouts, and blotchy skin are some notable effects of oxidative stress. Studies explain that oxidative stress breaks down collagen in the skin and limits the ability of the skin's natural repair process. By choosing the right antioxidants in daily routine, it helps in reducing the visible sign of aging and improves skin structure to achieve youthful and glowing skin.
2. Help skin to repair itself
The harmful free radicals trigger inflammation in the skin which becomes a hurdle in skin rejuvenation. Whereas antioxidants reduce inflammation and allow the skin to repair itself and correct visible damage in skin.
3. Brighten skin tone
Free radicals and sun exposure are some of the reasons for dark post, pigmentation and uneven skin as it triggers the melanin production in the body, which results in skin discoloration. But using an antioxidant can reduce photoaging. An antioxidant such as Vitamin C is, that stimulates melanin and collagen production in the skin to achieve bright and youthful skin.
4. Prevent sun damage
UV rays of the sun are very harmful to skin and, if not taken proper precautions can penetrate deep into the skin. Therefore, it is vital to use a broad-spectrum sunscreen with SPF 30 or more than 30 to shield your skin from the damaging effects of UV rays. Including antioxidants in your skincare can do wonders for your skin as it contains anti-inflammatory properties that help in providing protection against photo-aging and sunburn.
The Best Antioxidants for Your Skin
Vitamin C
Vitamin E
Niacinamide
Green tea
Retinol
1. Vitamin C
Vitamin C (listed as ethyl ascorbic, tetrahexyldecyl ascorbate, etc) is a water-soluble ingredient. Various studies show that Vitamin C carries benefits of anti-aging properties that protect the elasticity of the skin and improve uneven skin tone, fine line wrinkles, and dullness. Like antioxidants, it also has properties to calm and hydrate the skin to fight the free radicals of environmental factors.
2. Vitamin E
Vitamin E (listed as tocopheryl acetate, mango seed butter) is a well-researched antioxidant, available in both natural and synthetic form. It also helps in the healing process and moisturizes the skin.
3. Niacinamide
Niacinamide, a notable ingredient also known as B3, helps in enhancing skin texture and uneven tone skin. Its anti-aging properties help to reduce the impact of fine lines, wrinkles, and hyperpigmentation. Many dermatologists claim that niacinamide also has anti-inflammatory properties which soothe breakouts and help in redness and skin barrier.
4. Green tea
A recent study has shown that polyphenols, also known as catechins, are an active ingredient present in green tea. It has amazing anti-aging properties that can combat premature aging and decrease the chance of collagen breakdown. Moreover, green tea contains multiple anti-oxidant effects that combine anti-inflammation and anti-carcinogenic properties. Which reduces redness and swelling on skin and helps in achieving glowing youthful skin
5. Retinol
Retinol is one of the most trusted ingredients to prevent premature aging. It supports skin turnover for lifting the cellular structure of the skin and improves skin tone, fine lines, and wrinkles. Retinol is a form of vitamin A and is famous for its antioxidant effects, it has a small molecular structure that allows penetrating deep into the skin to trigger collagen production and speed up cell repair.
Antioxidant not only reduces the effect of free radicals but also provides various benefits according to the different ingredients like anti-inflammation, pigmentation and boosts collagen production in the body. Hence, it is vital to choose antioxidant ingredients according to your skin desires so that your skin can get multiple benefits from a single ingredient. Most important is to make sure to use products routinely to get the best result .
P.S.
Many studies explain that including Antioxidants in the form of a leave-on product helps in getting the maximum benefits of the ingredients. This is why we would advise you to opt for an Antioxidant rich leave on product into your skin care routine to achieve healthy skin.
