Irresistible fragrance and sweet taste of mango is a pure joy in the scorching heat of summers. This yum – yum fruit not only satiates your taste buds but also acts as a nutritional punch for your skin.
Research says that Owing to the high levels of vitamin A, C & E, fibers, polyphenols, selenium, iron, and carotenoids found in mango, it benefits in maintaining your skin’s well being. Let us see the core benefits of mango for skin in detail here:
What are the top 5 benefits of mango for skin
1. Adds to skin hydration
Not only gulping a mango shake will help you maintain healthy skin, but a mango face pack also offers soft, supple, and smooth skin. Vitamin B3, Vitamin E, and potassium present in mango help to keep the moisture locked in your skin layers. Summers are here and don’t ignore the importance of skin hydration.
2. Helps in fighting acne
People with oily skin wonder if mango causes acne. However, the little known fact is that vitamin B2 and B6 present in mango help to combat acne. Vitamin B6 is known to reduce excessive sebum secretion and prevent clogging of pores. Whereas, high magnesium levels in mango help to control the excess oil from developing a layer on the skin. Its astringent and anti-bacterial properties keep your skin clean and prevent the formation of acne or blackheads.
Note- Mango is considered a fruit of hot potency. Hence it is believed that its excessive consumption raises the body's temperature and can cause acne, rashes, inflammation and few other problems.
3. Aids in skin exfoliation
Exfoliation is yet another way to smooth and healthy skin. AHA offers remarkable benefits to your skin. It helps to clear off dull and rough skin, thereby revealing a new skin layer.
Interestingly, mango also possesses wonderful exfoliating properties. Not only its pulp brings goodness to your skin but the peel of the fruit is also full of skin benefits. The skin of the mango contains alpha-hydroxy acids (AHA). Thus giving you radiant and smooth skin.
4. Prevents wrinkles and fine lines
Collagen is responsible for keeping the skin firm, uptight and wrinkle free. However, with time, the skin loses its elasticity due to loss in collagen production.
Research reveals that being a great source of antioxidants, mango reduces the free radical damage that prevents cell death and early aging of the skin. Vitamin A and C in mango boosts collagen production. Topical benefits of vitamin C for skin are incredible.
Vitamin C also helps to reduce the damage caused by UV rays. Besides, mango contains vitamin B2 that revitalizes the skin by promoting a healthy number of skin cells.
5. Helps to de-tan skin
Tanning can take a lot to get rid of! We all have been there.
However, applying a mango mask/ pulp can help brighten up your complexion even in the strong summer heat.
Mango comprises Vitamin A, copper, and beta-carotene that works effectively to repair the skin damage by sun. It has been found that topical use of mango helps to reduce hyperpigmentation, dark spots, blemishes, and uneven skin tone caused by UV spectrum. Antioxidants and Vitamin C present in mango offer a radiant glow to your skin.
So always remember that summer is not only the best time to eat mango, but also to prevent your skin from sun tan with a mango facemask. If you are looking for the easiest ways to de - tan skin, then give a mango face mask.
Mango is full of flavor and numerous benefits for your skin, hair, and complete well being. Now that you know the importance of mango, enjoy these summer fruits & embrace a smoother, tender, and glowing skin. It’s time for summer mango madness !
