Are you among those who believe in trying each and everything to grow hair faster and thicker? Waist-length hair is the desire of almost every woman of this planet. Many hairstyle trends come and go but the craze for long, strong, and lustrous tresses remain constant even with changing time. Frustratingly, these days’ people are struggling to grow hair longer after a certain length. If you are fed up trying many things for growing long tresses, then we have few secret tips to share with you.
Your dream for healthy tresses isn’t going to be far-fetched anymore. All you need to do is turn back the time clock and switch to simple home remedies that used to do the trick for you, without any hassles. You could get these simple ingredients within the confines of your kitchen that you use on a daily basis. Many scientific research studies have also claimed the benefits of herbal extracts in restoring hair loss and stimulating hair growth cycle. According to a study published in the International Journal of Pharmaceutical Sciences and Research has elaborated that nutritional support of herbs like aloe vera and amla can help to increase hair length and volume.
WHY ARE YOU LOSING YOUR HAIR?
Hair follows a specific growth cycle that is divided into three stages - anagen, catagen, and telogen. Anagen is the active phase of hair growth. As time goes by, the length of the anagen phase keeps reducing, causing the hair to become thinner and comparatively weaker. At such times, it is vital to figure out the causes of hair fall.
TOP 7 OBVIOUS CAUSES
- Alopecia areata
- Dietary deficiency
- Stress
- Heat damage
- Dryness
- Pregnancy
- Over-processing
1. Alopecia areata
A condition that causes your hair to fall off in patches is called Alopecia Areata. While this condition may be unnoticeable initially, as the patches keep increasing, the hair loss becomes noticeable. This condition is caused due to the immune system attacking your hair follicles.
2. Dietary deficiency
‘You are what you eat’ stands true when it comes to hair care. The deficiency of essential vitamins, proteins, and other nutrients in your diet can lead to hair loss and patches of baldness. The right antioxidants can keep your hair strong and damage-free.
3. Stress
It has been found that stress and hair loss are closely linked to each other. According to a study published in the Journal of Investigative Dermatology, Telogen Effluvium is the common type of stress linked to hair loss, making the hair follicles go dormant. Managing your stress can extend the lifespan of your hair.
4. Heat damage
Sometimes excessive usage of hair styling tools can be harmful to your hair. Continuous usage of hair dryer, curling iron, hair straightener can damage the cuticles and break your strands. Ensure that you give your hair a break from these tools at least once a week. There are various ways to prevent and repair heat damaged hair that will help you achieve healthy and thick manes.
5. Dryness
Dry hair is usually caused due to excessive heat, low humidity, and dry weather. This can be one of the primary causes of density loss in hair and thinning of hair. When you wash your hair with warm water, it can lead to further dryness. It is advisable to wash hair with lukewarm water to avoid hair damage and hair loss.
6. Pregnancy
Pregnancy and childbirth can cause hormonal imbalances. During pregnancy or after childbirth, there is a considerable shift in the hormones, which takes time to come back to its normal level. This imbalance causes hair loss during pregnancy. However, this is just temporary, as the hair follicles will grow back.
7. Over-processing
While pampering your hair is a good thing, anything in excess can cause severe damage. Colouring the hair, getting perms, etc may make your manes appear healthy primarily but doing it often can damage your cuticles and hair. This is why a recent study states that it’s better to extend the time between your sessions by 8-10 weeks.
TOP 7 HOME REMEDIES
- Coconut milk
- Eggs
- Orange juice
- Amla
- Olive oil
- Garlic
- Curry leaves
- Aloe vera ge
- Ginger
1. Coconut milk
According to a study published in the International Journal of Ayurveda and pharmaceutical chemistry, coconut milk stimulates your hair growth. The presence of iron, essential fats, and potassium content in coconut milk makes it one of the best ways to boost hair growth.
How to use it?
- Squeeze some lemon in a bowl and add some coconut milk to it.
- Apply this mixture to the scalp gently and leave it in the hair for around 4-5 hours.
- Rinse away the mixture with water and an effective silicone– sulphate free shampoo and conditioner.
2. Eggs
If you’re dealing with hair issues like receding hairline, low-density hair, and thinning hairline, then eggs can be a great solution. Eggs contain high levels of protein, iron, zinc, sulphur, selenium, iodine, and phosphorus that encourage hair growth at a rapid speed.
How to use it?
- Crack two eggs in a bowl and blend them properly.
- Apply this egg hair mask from the roots of your hair to the tips.
- Allow your scalp to soak the goodness of the mask for half an hour, before rinse it off.
3. Orange juice
Old but definitely a golden remedy—orange juice has been an effective therapy for hair since ages. With the inclusion of sulphur that produces collagen in the tissues, orange juice works best when it comes to regrowth of hair. Orange also contains Vitamin C and Pectin to give you thick, natural, and healthy hair.
How to use it?
- Mix equal amounts of apple juice and orange juice in a bowl.
- Pour this mixture thoroughly on your scalp and hair.
- Leave it there for 30 minutes and then rinse it off with plain water.
4. Amla
Traditional medicine has several evidences that amla (Phyllanthus Emblica) helps to promote hair growth. One of the magical ingredients that are power-packed with healthy nutrients—Amla is rich in Vitamin C that fuels hair growth. It also prevents early greying and restores the strength of your scalp. Amla oil is also considered to be the best hair oil for hair growth. The fatty acids present in Amla work to moisturize and nourish your hair and maintain its shine and length.
How to use it?
- Mix some amla powder with coconut oil in a container, then boil it for a while.
- Get a cloth to separate the oil from the entire mixture.
- Massage your scalp with the oil and keep it for 1-2 hours, then rinse it off.
- Repeat this process every week for the best results.
5. Olive oil
Olive oil can give your hair that extra shine and moisture. As much as it’s an effective substitute to use while cooking, olive oil is also the best hair oil for thick hair. The olive oil not only moisturizes and strengthens your hair roots, but the natural hair re-growth serum offers the much-needed vitamins for hair thickness.
How to use it?
- Massage your hair and scalp with olive oil and leave it for around 30-45 minutes.
- Rinse your hair with a hair fall control shampoo.
6. Garlic
Various research studies have demonstrated the benefits of topical application of garlic extract for treatment of alopecia areata. If you’re looking to speed up the process of hair growth, garlic and lemon is one of the best remedies for you. While garlic accelerates hair growth, lemon includes vitamins that work to intensify the process.
How to use it?
- Take 5-6 cloves of garlic and mash them completely.
- Take two tablespoons of lemon juice in a bowel.
- Mix all the ingredients properly.
- Apply this mixture gently on your scalp and hair as well.
- Let it for 25-30 minutes, and then rinse it off with a mild shampoo.
7. Curry leaves
Curry leaves are one of the most popular natural remedies to grow hair faster. Enriched with the goodness of proteins and beta-carotene, curry leaves help to increase hair growth and remove any dead skin cells present on your scalp. Various studies also show that the amino acids and antioxidants present in curry leaves helps to strengthen your hair follicles and hydrate the scalp.
How to use it?
- Blend 4 curry leaves and 5 tablespoons of water in a blender or food processor to attain a paste-like consistency.
- Pour the curry leaf paste in a bowl and add 1 tablespoon of curd in it.
- Mix the ingredients well to form a mask before applying it on the roots of your hair.
- Allow the mask to dry before washing it away.
8. Aloe vera gel
An exciting fact about aloe vera is that it is known as a wonder plant. aloe vera has a pH level that’s similar to the pH level of your hair and scalp. It moisturizes your hair and gives it volume and thick consistency.
How to use it?
- Mix 2 tablespoons of fresh coconut milk with aloe vera gel.
- Apply this mixture on your scalp and let it rest for at least half an hour.
- Then, gently rinse your hair with sulphate free shampoo and water.
9. Ginger
Ginger has been traditionally used to increase hair growth. Natural hot potency of ginger is supposed to increase the blood circulation in the scalp, which ultimately helps to encourage the growth of hair follicles. Another research study claims that bio-active compound 6-Gingerol found in ginger has been found to inhibit the growth of hair follicles in mice.
How to use it?
- Mix 3 tablespoons of ginger oil and coconut oil in a bowl.
- Gently massage this mixture into your scalp.
- Cover your head with a cloth and leave it for 15-20 minutes.
- Rinse away the oil with water and a silicone-sulphate free shampoo.
A word of caution - There is no scientific evidence that claims the use of ginger for hair loss. It is very important to keep pros and cons in mind before using such remedy for your hair.
As per recent statistics hair thinning has become a very common problem in today's time. If you notice that your hair is falling too much or hair thickness has reduced, then it is an indication to take the right action. Ignoring your hair woes can increase the risk of pattern baldness or excessive hair fall in later years.
Thankfully, home remedies for hair growth can work wonders to prevent hair loss and increase hair volume. Opting for tried and tested methods can give you the results that you’ve always hoped for. The bio-active present in home remedies helps to nurture your strands and make them grow faster and thicker. In a short time, you will begin to notice your hair growing back much thicker, because of an increase in nutrients to your roots. Hence, invest in your hair because life is too short to have boring hair.
P. S.
Some research studies have revealed that harsh chemical ingredients in your hair care products can hinder hair growth. You must know which chemicals affect the roots of your hair. As per hair care experts, it is benefiting to use silicone-sulphate free hair fall control shampoo and conditioners to keep your hair healthy and strong. Inculcating the right hair products that comprise the right ingredients will be a nice add on to your hair growth process.
