Long days, beach parties, floral print dresses, and yummiest smoothies! There are countless things that make you fall in the summer season. Meanwhile, not ignoring the fact that each of you has your own reasons to feel grumpy in warm weather. The biggest reason is high humidity and the warm temperature begins to irritate your skin by causing acne breakouts, itchy rashes, and so on. European Academy of Dermatology and Venereology has also demonstrated the negative impact of high humidity weather on your skin.
It is completely understandable that dealing with unwanted skin woes each day makes you experience feelings of frustration and sadness. Fortunately, you no longer need to worry about your skin. Board-certified dermatologists opine that with the right care and preventive measures you can restore the glow of your skin without sidelining summer fun.
The problem
- Breakouts
- Dry skin
- Heat rash
1. Breakouts
Elevated humidity levels during summer make you sweat more which ultimately manifest into clogged pores and acne breakouts. Typically, people with oily and acne-prone skin are found to be more susceptible to blackheads, inflamed acne, etc.
2. Dry skin
Humid weather, excessive sun exposure, and perspiration may damage your barrier function, which increases the Transepidermal Water Loss (TEWL). This further leads to dry, rough, and irritated skin in the summer months. Humid weather is also known to worsen dry skin conditions like eczema.
3. Heat rash
Heat rash is another annoyance of humid weather. It occurs when your sweat ducts are blocked and moisture does not evaporate from the skin surface. This extra moisture underneath the skin surface leads to inflammation and rash.
Easy tips
- Choose the right face wash
- Exfoliate weekly
- Use a face toner
- Apply homemade face mask
- Wear sunscreen daily
1. Choose the right face wash
High humidity weather is already responsible for excessive sweating and sebum production. Choosing the right facial cleanser is the first and foremost thing that helps to keep your skin trouble-free during summers. As per skin care experts, face wash with oil balancing properties not only removes the excess oil from your skin but also encourages healthy-looking skin.
A 2014 research study has demonstrated the benefits of zinc PCA in controlling excess sebum production and promoting skin healing in people dealing with acne. According to the skin care experts, the use of Zinc PCA based face wash is quite good in treating oily or acne-prone skin.
2. Exfoliate weekly
Exfoliation is the easiest way to maintain glowing and flawless skin in humid weather. It helps to slough off the dead skin cell build-up, grime, and impurities that cause the clogging of pores. An additional benefit of exfoliation is it helps to improve your skin texture and brightens your complexion.
A research study published in the International Journal of Molecular Sciences has demonstrated the benefits of alpha hydroxy acid (AHA’s) in reducing melasma, hyperpigmentation, and dark spots.
3. Use a face toner
During high humidity conditions, using a good face toner gives a deep cleanse to your skin. It helps to keep your pores clean by removing makeup residues, excess oil, and other impurities. Hence, toners help to minimize the risk of breakouts. Additionally, toners protect the acid mantle of your skin by maintaining healthy pH levels of your skin.
Witch Hazel, Aloe Vera, Seaweed, and Ethyl Ascorbic Acid are the few best natural ingredients to look for in face toners.
4. Apply homemade face masks
Damp weather is also responsible for making your skin dull and lackluster skin. Fortunately, you can reap the benefits of homemade masks to rejuvenate your skin. A combination of lemon juice and honey is considered quite good to get naturally glowing skin. Numerous research studies suggest the benefits of lemon juice to improve skin radiance and boost collagen production. Whereas, antibacterial and antiseptic properties of honey help to reduce the chances of skin infections.
All you need to do is to mix half a teaspoon of lemon juice with 2 teaspoons of honey. Apply this paste on your face and leave it for 5-10 minutes. Rinse it off with plain water.
5. Wear sunscreen daily
A good broad-spectrum acts as a perfect safeguard for your skin in hot and humid weather. It helps to protect your skin from all forms of sun damage i.e. premature aging, acne exacerbation, hyperpigmentation, and barrier damage. According to dermatologists, a broad spectrum with SPF 30 or higher provides the optimum protection to your skin against sun rays. Consider using sunscreens that come with water and sweat resistant properties for humid weather.
To embrace glowing skin throughout the year, it is very important to upgrade your skin needs with every changing season. Tailoring your skin routine, eating healthy, and working out every day are the easiest routes to flawless and youthful-looking skin. On the contrary, skipping your daily skin care routine can leave your skin rough, dull, and dead. With no delay, embark on your skin care goals and flaunt your golden summer glow each day.
