You are either a mom, have a mom, or know a mom.
This post is for all of us.
So, what comes to your mind when you hear the word "mother"?
Is it warmth, a sense of safety, or perhaps a unique, unconditional love only she can give?
We know it's not just one thought.
The flood of memories and emotions goes far beyond words.
But here’s something to consider:
Do you ever associate "mother" with weakness, self-doubt, or the heavy weight of depression?
There comes a time in a mother's life when she might feel all of these emotions—lost and exhausted.
That phase is called postpartum depression.
What is postpartum depression and how does it affect a mother?
The birth of a child brings on a tonne of feelings—the ones that a mother has never felt; it’s all new to her.
Love, joy, excitement—and on the contrary—frustration and nervousness.
Post-birth is like a rollercoaster ride for a mother—highs and lows—all striking in the first week of the birth—and only escalating as time goes by.
The responsibility to take care of a new little one—an extension of her—can often feel overwhelming due to the emotional and physical changes.
Anxiety and depression can quietly take over, overshadowing the joy of welcoming a new family member.
1 in 5 women—within the first year after childbirth—experience postpartum depression (PPD) and some may even face severe mood disorder, says a study
PPD is an amalgamation of hormonal changes, genetic predisposition, and environmental factors.
Yet, 50% of PPD cases remain undiagnosed.
Unlike “Baby Blues”, which can be resolved within a few days after childbirth, PPD is more severe and can last for months—if left untreated.
PPD is diagnosed when a mother experiences at least five depressive symptoms for two weeks or more.
Postpartum depression symptoms
- Depressed mood most of the day
- Loss of interest or pleasure
- Sleep issues
- Slowed movements or restlessness
- Feelings of worthlessness or guilt
- Low energy or fatigue
- Difficulty concentrating or making decisions
- Noticeable change in weight or appetite
However, some women hesitate to tell anyone about their symptoms.
New mothers often feel embarrassed and ashamed when they experience depression instead of the happiness they expected.
They might not understand why they feel this way, which can make seeking help seem daunting.
However, even if they can't see or understand their own struggles, people around them can recognize their struggles and offer support.
How is postpartum depression treated?
A 2022 study highlights that postpartum depression is a widespread issue among new mothers in India.
The study also suggests the need for increased resources in maternal mental healthcare across India.
Currently, healthcare centres in India can manage mild to moderate postpartum symptoms. Here are some available treatment options:
Psychotherapy
A study suggests psychotherapies can be an effective treatment for postpartum depression in India.
Here are three types of psychotherapies -
Individual interpersonal therapy: It is a type of psychotherapy that can help ameliorate interpersonal relationships to counteract symptoms of mental health issues.
It is a one-on-one session over a certain number of weeks, generally 12-16 weeks.
Cognitive behavioural therapy: CBT can help a mother learn how to distinguish and morph destructive/disturbing thoughts that may have a negative effect on emotions.
This therapy mainly focuses on changing negative thoughts that can lead to emotional difficulties, depression, anxiety—and often affect mood.
Psychodynamic therapy: This therapy is for an individual’s self-awareness and understanding of the influence of the past on present behaviour, says a study.
With this profound self-awareness, they can practise coping strategies and establish therapeutic goals—including improving relationships with the family and making better—wiser choices.
Talk to a healthcare professional
Healthcare professionals can provide guidance and support to women throughout pregnancy and beyond.
They can help new mothers overcome the fears and anxieties that arise after childbirth.
Additionally, doctors can address any insecurities and other problems related to pregnancy— making counselling a valuable step in assessing a mother's mental health condition.
